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Posts tagged "health"

Healthy Habits: Simple Steps to a Healthier You

I. Introduction Definition of healthy habits Healthy habits refer to actions and behaviors that promote physical, mental, and emotional well-being. These habits include eating a balanced diet, engaging in regular physical activity, getting enough sleep, managing stress effectively, and maintaining  →
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Mental health: Do we have a full understanding of it?

According to the World Health Organization (WHO), more than 264 million people worldwide suffer from depression, and over 800,000 people die by suicide each year. This equates to one death every 40 seconds. This stat should not be viewed as  →
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Everything You Need to Know About Fitness

What is the meaning of fitness? Fitness is a term that is used to describe overall physical health and well-being. It is a combination of health-related and skill-related components of physical fitness that include strength, flexibility, body composition, endurance, and  →
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