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Posts tagged "fitness"

Healthy Habits: Simple Steps to a Healthier You

I. Introduction Definition of healthy habits Healthy habits refer to actions and behaviors that promote physical, mental, and emotional well-being. These habits include eating a balanced diet, engaging in regular physical activity, getting enough sleep, managing stress effectively, and maintaining  →
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Everything You Need to Know About Fitness

What is the meaning of fitness? Fitness is a term that is used to describe overall physical health and well-being. It is a combination of health-related and skill-related components of physical fitness that include strength, flexibility, body composition, endurance, and  →
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